Flight Mechanics: Back, Neck & Shoulders

FLIGHT MECHANICS CLINIC 

Back • Neck • Shoulders

Ever wonder where your strength is actually coming from in the air?

Join me for a one-hour Flight Mechanics Clinic where we’ll take a closer look at how your back, neck and shoulders work together in aerial movement.

We’ll begin on the ground with targeted exercises and drills designed to build strength, stability and body awareness. Then we’ll take what we’ve learned onto the apparatus and put it into practice.

I’ll also be watching individual movement and form, helping you recognize where you may be compensating, where you’re engaging effectively, and how small adjustments can create stronger, more efficient movement in the air.