CLASS DESCRIPTIONS

 
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LEVEL 0/ALL LEVELS: NEW TO AERIAL OR OPEN TO ANY EXPERIENCE LEVEL
LEVEL 1: AT LEAST 6 MONTHS OF STEADY AERIAL EXPERIENCE
LEVEL 2: MUST BE APPROVED BY APRIL

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AERIAL BOOTCAMP: AERIAL CONDITIONING

Levels 1-2 Sling Class

Taking the best aerial conditioning and active flexibility we have made this fun, full body workout.
You will be working on different important aspects for aerial.

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AERIAL PLAYGROUND: OPEN STUDIO TIME

All Levels

Open studio time.
This is an hour block of time to work on whatever you'd like!

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ACTIVE WINGS: ACTIVE FLEXIBILITY

All Levels Floor Class

This class focuses on flexibility in a healthy way for the body.  Active stretching is healthier than passive stretching (where you use your hands or an aid to take you deeper into a pose).  

By using this form of flexibility you help protect the body from injuries while taking your flexibility deeper without forcing it. This class is a great compliment to your yoga or aerial practice.  

All levels are welcome.

Props needed: Blocks (1-2)

Optional props: resistance bands (at least a heavy and light), 5-10lb hand weights, sliders or a towel.

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EMBRACING MOVEMENT: SLING DANCE TECHNIQUE

Level 2 Sling Dance Class

Our beloved workshop will now be a weekly class. 
This class focuses on flow, transitions, emotions and more.
At least 1 year of consistent aerial sling experience is required.

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LYRA BASICS

All Levels Lyra Class

Learn the basics of lyra.  From poses to mounting the apparatus to conditioning.
No experience required.

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LYRA FLOW

Level 1 Lyra Dance Class

This class begins with a warm-up and then moves into teach a dance sequence on the lyra.  For the entire month we focus on one long flow that we break down week by week.
At least one month of experience on the lyra is required.

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PREPARING TO FLY: AERIAL CONDITIONING

 Levels 1-2 Sling Class

In this class we focus more on moves that help the body to do aerial safer and easier. Build strength and flexibility while getting in a great workout.  

This class isn’t for those new to aerial.  At least 5 aerial classes are required, in addition to being able to go into sacrum star without hesitation and with hands not touching the floor; basic pull over is also required.

Props that are typically needed: Resistance bands, blocks (2)

Optional props: hand weights (5-10lbs)

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SKY DANCING: AERIAL DANCE

 Level 2 Sling Dance Class

Take your aerial practice to new heights with our aerial dance class.  This is not a yoga based class at all and prior knowledge along with certain aerial skills are required (IE: knowledge of basic aerial poses and terms, the ability to come into sacrum star without issue or hands on the floor, at least 3 pull overs in a row, etc.)

Class begins with a warm-up of aerial conditioning and basic dance warm-ups.  It then moves into breaking down choreography.  We work on the same choreography for an entire month, learning pieces each week until a full dance is completed.

Inversions and spinning do occur in this class, if you have issues doing those, we recommend not signing up for this class for your safety and well being.

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SKY DANCE TECHNIQUE

 Levels 1-2 Sling Dance Class

This class is a companion to our Sky Dancing.  It focuses on breaking down the pieces of the choreography and helps trouble shoot problem areas.

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SKLARK VINYASA: VINYASA YOGA

All Levels Mat Yoga Class

This is a traditional Vinyasa Yoga class on the mat.
All levels are welcome and no experience is required.
This class ends with singing sound bowls and guided meditation.

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SKYLARK YOGA: AERIAL YOGA

All Levels Sling Class

This is an all levels aerial yoga class.  It  begins with a warm-up then moves into stretching the entire body with the aid of the sling.
This class ends in either a floating or grounded savasana with sound bowls and guided meditation.

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WEIGHTED FLIGHT: AERIAL CONDITIONING

 Level 1 Sling Class

Take your aerial conditioning further with the use of hand and ankle weights.
Please bring your own ankle weights (1-5 lbs) and a kettle bell (5lbs)

Weights are not provided, class can be done without them.

Prior experience is required.