CLASS DESCRIPTIONS

ACTIVE WINGS: ACTIVE FLEXIBILITY

All Levels Floor Class

This class focuses on flexibility in a healthy way for the body.  Active stretching is healthier than passive stretching (where you use your hands or an aid to take you deeper into a pose).  

By using this form of flexibility you help protect the body from injuries while taking your flexibility deeper without forcing it. This class is a great compliment to your yoga or aerial practice.  

All levels are welcome.

Props needed: Blocks (1-2)

Optional props: resistance bands (at least a heavy and light), 5-10lb hand weights, sliders or a towel.

LYRA CONDITIONING

All Levels Lyra Class

these classes focus on conditioning the body on and off the lyra and also focuses on the fundamentals of lyra.  This class is perfect for those new to aerial or those wanting to keep their strength and technique strong on the apparatus.  It's a great class to take in conjunction with our aerial dance classes.
No experience required.

SKY DANCING: AERIAL DANCE

Offered on both sling and lyra.

Take your aerial practice to new heights with our aerial dance class.  This is not a yoga based class at all and prior knowledge along with certain aerial skills are required (IE: knowledge of basic aerial poses and terms, the ability to come into sacrum star without issue or hands on the floor, at least 3 pull overs in a row, etc.)

Class begins with a warm-up of aerial conditioning and basic dance warm-ups.  It then moves into breaking down choreography.  We work on the same choreography for an entire month, learning pieces each week until a full dance is completed.

Inversions and spinning do occur in this class, if you have issues doing those, we recommend not signing up for this class for your safety and well being.

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WEIGHTED FLIGHT: AERIAL CONDITIONING

these classes focus on conditioning the body on and off the sling and also focuses on the fundamentals of sling.  This class is perfect for those new to aerial or those wanting to keep their strength and technique strong on the apparatus.  It's a great class to take in conjunction with our aerial dance classes. 

No experience required.

Please bring your own ankle weights (1-5 lbs) and a kettle bell (5lbs)

Weights are not provided, class can be done without them.

All Levels