CLASS DESCRIPTIONS

ACTIVE WINGS: ACTIVE FLEXIBILITY

All Levels Floor Class

This class focuses on flexibility in a healthy way for the body.  Active stretching is healthier than passive stretching (where you use your hands or an aid to take you deeper into a pose).  

By using this form of flexibility you help protect the body from injuries while taking your flexibility deeper without forcing it. This class is a great compliment to your yoga or aerial practice.  

All levels are welcome.

Props needed: Blocks (1-2)

Optional props: resistance bands (at least a heavy and light), 5-10lb hand weights, sliders or a towel.

All Levels Lyra Class

Conditioning to fundamentals on the lyra. 
No experience required.

SKY DANCING: AERIAL DANCE

Offered on both sling and lyra.

Take your aerial practice to new heights with our aerial dance class.  This is not a yoga based class at all and prior knowledge along with certain aerial skills are required (IE: knowledge of basic aerial poses and terms, the ability to come into sacrum star without issue or hands on the floor, at least 3 pull overs in a row, etc.)

Class begins with a warm-up of aerial conditioning and basic dance warm-ups.  It then moves into breaking down choreography.  We work on the same choreography for an entire month, learning pieces each week until a full dance is completed.

Inversions and spinning do occur in this class, if you have issues doing those, we recommend not signing up for this class for your safety and well being.

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SKLARK VINYASA: VINYASA YOGA

All Levels Mat Yoga Class

This is a traditional Vinyasa Yoga class on the mat.
All levels are welcome and no experience is required.
This class ends with singing sound bowls and guided meditation.

SKYLARK YOGA: AERIAL YOGA

All Levels Sling Class

This is an all levels aerial yoga class.  It  begins with a warm-up then moves into stretching the entire body with the aid of the sling.
This class ends in either a floating or grounded savasana with sound bowls and guided meditation.

WEIGHTED FLIGHT: AERIAL CONDITIONING

Take your aerial conditioning further with the use of hand and ankle weights.
Please bring your own ankle weights (1-5 lbs) and a kettle bell (5lbs)

Weights are not provided, class can be done without them.

Prior experience is required.

FLIGHT REPAIR

All Levels

This restorative class is just what your body will need after a long week of classes.
We will use rollers, blankets, trigger point therapy and more to restore your body back to flying shape.