Active Wings: Flexibility FLOOR ALL LVLS
Active Flexibility, floor based class
- 1 hr1 hour
- 15 US dollars$15
- Skylark Studios
All Levels This class focuses on flexibility in a healthy way for the body. Active stretching is healthier than passive stretching (where you use your hands or an aid to take you deeper into a pose). By using this form of flexibility you help protect the body from injuries while taking your flexibility deeper without forcing it. This class is a great compliment to your yoga or aerial practice. All levels are welcome. No experience required
If you cancel less than 24 hours we cannot refund the class credit.
515 South Esquire Way, Mesa, AZ, USA